Relaxing Away Stress and Anxiety(Submitted by: George Zgourides)
Applied relaxation is now considered an established and powerful therapy for stress, anxiety, phobias, and panic. In many cases, applied relaxation can be just as effective as therapy and even medications for reducing stress, and can bring about ... Read article
Releasing The Emotional Roots Of Anxiety(Submitted by: Nick Arrizza, M.D.)
Those of you who have ever experienced prolonged and unexplained periods of anxiety may have wondered more than once what the cause of it was for you.When no known cause was apparent and the symptoms became intolerable or made you unable ... Read article
Being Productive - Dealing with Stress, Anxiety and Overwhelm(Submitted by: Chris Crouch)
What?Learn to stopwhen you think you should go! It is very counterintuitive for most people to do this. However, when you learn to do this, your productivity (and life) will improve.So ... Read article
Treatment for Depression and Anxiety: Is Taking Prescription Medication for Anxiety the Best Option?(Submitted by: Tess Thompson)
Here is the good news about anxiety disorders: They are treatable. There are a variety of treatments for anxiety, including behavioral therapy, cognitive-behavioral therapy, relaxation techniques and medication. But the question more and more ... Read article
Stop Anxiety - Master Your Environment(Submitted by: William T. Gray)
You have felt it come over you... the sense of your body overreacting. The knots in the stomach, the tenseness, the rapid heartbeat, the uncomfortable feeling of panic. You have those anxiety attacks, big and small, and you would like to have the ... Read article
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